Things You Can Do To Help Your Acid Reflux Disorder Situation

Things You Can Do To Help Your Acid Reflux Disorder Situation
Acid reflux disorder brings a lot of suffering along with it. Luckily, there are many things you can do to manage and even eliminate acid reflux disorder. The article that follows below is meant to work as a valuable tool for managing this most frustrating illness.

If you smoke, it's time to stop smoking. Smoking makes acid reflux disorder worse. This will result in more stomach acid and frequent occurrences of acid reflux disorder. It also weakens the muscles that keep your stomach closed tight. This is why you should quit today.

A leading cause of acid reflux disorder is stress. Stress produces more acid inside your stomach. After each meal, do something you find relaxing. Watch television, read a book or even meditate to relieve your stress levels.

Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Aim to have the head of the bed six inches higher when compared to the foot. When your chest and head are elevated, it will make it quite difficult for acid to go up upwards during sleep.

Food items will probably trigger acid reflux disorder symptoms in almost all individuals. You should stay away from them if you want to minimize your symptoms. Among these items are carbonated and acidic beverages, high-fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.

Increase the amount of upright exercises that you perform, such as walking. This type of exercise helps with acid reflux disorder for many reasons. First, being upright keeps acid down where it belongs. Secondly, it promotes weight loss which has also been demonstrated to help with acid reflux disorder. While exercise can help to contain your acid reflux disorder, ensure that it is low impact, as high impact will simply make matters worse.

Avoid really restricting clothes. Tight belts, waistbands and pantyhose can cause you discomfort. There will be added pressure on the stomach if you wear tight clothes. This pressure can cause heartburn and reflux. Consider comfortable clothes that do not put pressure on your stomach.

Acid reflux disorder can make your life upside down. But, by acquiring a decent amount of information and know-how, it really is possible to make the condition something that is little more than a minor nuisance. Change your lifestyle and dietary habits and begin living again.