Massage Is Not Only For Your Back

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Massage Is Not Only For Your Back
Have you ever wondered how it feels to get a good massage? Or have you wondered about giving someone a massage? If you have ever thought about either or both, you have come to the right article for help. The following article will teach you all you need to know about getting and giving massages.

If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.

If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.

Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.

Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.

When you get a massage, don't be shy. Dumb inquiries do not exist and the masseuse ought to be thrilled to give you answers. The therapist wants you to feel relaxed, and having your questions answered is a big part of that.

The pressure used in massage should vary depending on the goal. If there are many knots, slow pressure can help get rid of the tension. Relieve tension more effectively by maintaining constant pressure where the tightness is especially noticeable. This is what deep tissue massage is based on.

When you're stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.

Make sure to rise slowly after a message. You've just spend 30-60 minutes relaxing and laying face down. This can leave you feeling dizzy or lightheaded when you get up, so make sure to do it slowly.

Ever wanted to give yourself a massage and not know where to start? Where it hurts! Find the areas that are sore and move away from them slowly. If other painful spots are felt, massage that area as well. When you're not feeling good in that area, it's time to stop the massage.

When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.

Tell your massage therapist about any kind of medical problems that you may be having, before a massage. Tell him or her if you're with child, as well. Giving the therapist this information helps them come up with the proper massage for your needs. If you don't have the right information, you might make it worse.

Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.

Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.

Sit still and calmly for a couple of moments following the massage. Many things were done to your body during the massage! If you try to get up quickly, your muscles may not be ready to work yet. You may become nauseous. Give yourself a few minutes sitting up to readjust, then move on to standing.

Make sure you speak up if your massage is too hard or too soft for your liking. This is a service that you are paying quite a bit for, so if your masseuse is applying too much or too little pressure, let them know so they can adjust their pressure accordingly.

If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.

Those who suffer from diabetes can really benefit from having a massage. Diabetics tend to have a problem with circulation and blood flow in their feet, lower legs and hands. This is because they are the furthest away from the heart. Massaging the upper arms and legs can really help to get the blood flowing and circulating much better.

Whether you are giving or getting a massage, it is in your best interest to learn all that you can on the topic. By all means, your learning experience is not limited to this one article. Keep researching and keep in mind all you've learned from this great piece for optimal success.


Have you ever wondered how it feels to get a good massage? Tell your massage therapist about any kind of medical problems that you may be having, before a massage. Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Massaging the upper arms and legs can really help to get the blood flowing and circulating much better.