Bo Staff Two-Handed Wrist Roll | Buki Yuushuu LLC

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Bo Staff Two-Handed Wrist Roll | Buki Yuushuu LLC
Bo-Staff Two-Handed Wrist Roll When doing the Two Handed Wrist Roll with your Bo-Staff remember to be relaxed and just let one hand feed the other. Keeping your hands closer will allow for greater speed, let the momentum of the Bo-Staff spinning guide you. "Practicing the bo-staff two-handed wrist roll is ...